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NSCD Moves!

NSCD Moves! The Course
NSCD Moves! The Workout


NSCD Moves! The Course

Live the way of the Ninja Warrior with NSCD Moves!, our custom-designed obstacle course. Your group will be jumping, balancing, squeezing and crawling over our ever-changing course. The course works to NSCDMovesimprove bilateral coordination, depth perception development, muscle development and strength, balance, hand-eye coordination, spatial concepts, motor skill enhancement, full body fitness, mental toughness and over-all flexibility. It is adaptable for wheelchairs! Show us your ninja skills!

Location: Our course can be set up almost anywhere
Date: Year-round, call to schedule your group
Price: Please contact us at (303)  293.5313 for custom pricing

*Please make a reservation two weeks in advance, so that our team will be prepared to serve you.

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NSCD Moves! The Workout

This is your opportunity to get fit and have a blast.  NSCD Moves! Workout offers culturally competent workouts with adaptations for each movement.  Whether you are very fit or just getting started the NSCD staff will help you reach your maximum potential through high and low intensity interval training, calisthenics, yoga, plyometrics, and parkour.  Friends and family are welcome.  All equipment and and adaptations will be provided.

Location: PAL, 1240 W. Bayaud Ave., Denver10636475_10152841476306147_2693996849240712615_o
Dates: October-May, Tuesdays
Time (2 sessions): 8:00am-9:00am | 9:15am-10:15am
Price: $12 per session

*Please make a reservation two weeks in advance so that our team will be prepared to serve you. Call (303)  293.5313.

Register

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