Participate Volunteer

NSCD Moves! The Workout

This is your opportunity to get fit and have a blast.  NSCD Moves! Workout offers culturally competent workouts with adaptations for each movement.  Whether you are very fit or just getting started the NSCD staff will help you reach your maximum potential through high and low intensity interval training, calisthenics, yoga, plyometrics, and parkour.  Friends and family are welcome.  All equipment and and adaptations will be provided.


Dates: November – April, Tuesdays
Time (2 sessions):
8:00 -9:00 a.m. | 9:15 – 10:15 a.m.
Location: PAL, 1240 W. Bayaud Ave., Denver, CO 80212
Price: $12 per session | Free for Veterans | 1 Adventure Pass Punch

*Please make a reservation two weeks in advance so that our team will be prepared to serve you.
Call (970) 726-1518  to sign up.